Gluten-free Indian food at Roti Tralee
Coeliac or gluten-free diners - ROTI has great news for you. At ROTI, almost all our food is gluten-free. Sure, you’re not going to fill up on Naans (other than our delicious Paleo Naan) but there’s a host of great gluten-free food to make up an exciting menu.
To make it easier to navigate, we’ve pulled together every gluten-free item from ROTI on this page. If you see it here, it’s gluten-free. Thanks to everyone who’s called out our great gluten-free options in their five-star Google reviews - we greatly appreciate it!
Now, let’s get started!
STARTERS
Almost all our starters are gluten-free, from the Masala box (Our Indian style spice bag) to the reliable Onion bhajee, there’s a great range of bite-size treats available to the ceoliac ROTI fan. Here are your options:
Onion Bhajee - India’s famous street food! golden fried, finely sliced onions with Roti spice mix - €5.00
Vegetable Pakora - Fresh spiced vegetables bound together with Roti mix spice, gram flour, coriander and golden fried - €5.00
Aloo Tikki - Boiled & fried potatoes tossed with ROTI mix sauce and a dash of sweet chaat masala served with crispy salad. A mouth-watering dish. - €5.00
Masala box (Spice bag, Indian style) - Skinny fries served with chunks of tender chicken lightly battered & shallow fried, mixed with peppers and onions, all tossed with garlic and lightly spiced. - €8.00
Roti Wings - Marinated chicken with ROTI spice mix. A crispy fried dish that is simple and full of flavour - €7.00
Roti Fire Wings - Not for the faint hearted! marinated chicken with ROTI spice mix, a crispy fried dish that is simple and full of flavour - €7.00
Chicken Pakora (Indian style chicken goujons) - Overnight marinated chicken pieces bound together with gram flour and lightly flavoured with ROTI spice mix. Shallowed fried to a crunchy golden brown. - €5.50
Sheek Kebab - Minced Kerry lamb rolled in a skewer flavoured with onion, fresh mint, mixed herbs and spices, all cooked in a clay oven - €6.00
ROTI Spiced Prawns - Prawns in ROTI spice mix, marinated and fried. Medium spiced, with a taste of sweet prawns. A delicious quick snack. Served with house salad - €7.00
Roti Fries - Indian spiced french fries - €4.95
Fresh Fries - Fresh, thick cut french fries - €4.95
Papadam - Crunchy Indian deep fried snack. One dip included - €2.00
CURRIES
Every single last one of our curries are gluten-free! EVERY. SINGLE. ONE. If you’re vegan, we can substitute a coconut cream alternative to any crea-based dish (Korma, Tikka Masala, Butter Chicken ( Makhani). Enjoy!
Korma - Creamy curry cooked with ground almond, coconut and fresh cream
€14.50
Tikka Masala - All-time favourite! braised with pure veg ghee in a thick and creamy masala sauce, ground almond and coconut. recommend protein chicken - €14.50
Rogan Josh - Signature Kashmiri dish, braised in a tomato and onions based sauce with fresh ginger, garlic and coriander - €13.50
Saagwala - Delicately spiced curry cooked with spinach, ginger, garlic and fresh herbs - €13.50
Dhansak - Tempered chillies, red lentils, pineapple, a lovely thick sauce with hint of sweet and sour - €13.50
Bhuna- Cooked with onion, garlic, tomatoes and selected spices, to provide a delicious medium strength curry - €13.50
Balti - Cooked with fresh ginger, garlic, coriander, mixed spice and balti paste - €13.50
Jalfrezi - Prepared with fresh peppers, onions, Indian herbs and fresh green chillies - €13.50
Chilli Masala - Cooked in thick masala sauce with fresh green chillies, onions, ginger, tomato and spices - €13.50
Madras - Prepared with ground dried chillies, garam masala and fresh coriander - €13.50
Feelgood Veg Curry - Lightly spiced and loaded with fresh Irish garden vegetables containing potatoes, carrots, broccoli, cauliflower and green beans - €13.50
Butter Chicken - Cooked with fresh cream, ground almond and vegetable ghee - €14.50
Prawn Lime Leaf Curry - Rich & creamy coconut cream base, with the freshness of the lime leaves. Prawns are cooked in a fragrant blend of spices which includes ginger, garlic and chilli. Ideal for all fish lovers – a favourite on a warmer summer evening - €15.50
Makhani - Sweet, creamy & buttery sauce. Rich in texture with a characteristic tomatoey taste - €14.50
Pasanda - Creamy curry, with a smooth and rich taste thanks to the yogurt, the fresh spices and the almonds. Slightly spiced up by a sprinkle of chilli powder - €14.50
Market Specials
A few restrictions here but still plenty of delightful options, including the Plain & Masala Dosa – Indian pancakes made with Rice & Urdu Dal Batter.
Plain Dosa - Rice and urdu dal batter cooked on cast iron tava/skillet served with sambar (lentil curry) and tomato-infused coconut chutney. It’s the most-consumed crepe in south India - €7.95
Masala Dosa - Dosa stuffed with lightly spiced masala potato - €8.95
Roti Biryani - Basmati rice cooked together with selected Indian spices,garlic, vegetable ghee and fresh coriander. Your choice of protein - €13.50
Earthy & Sides (vegetables)
Again, we’re happy to report that every single item in this category is suitable for a coeliac customer. It’s all fair game. Ordering two of these side dishes is often a great substitute for a main, and also a great way to explore the menu. The Saag Paneer is guaranteed to surprise you with the sweet edge to the cheese, and our Chana Masala is on the spicy side but full of flavour.
Aloo Gobi - Potato and cauliflower cooked in Roti mix spice and fresh coriander - €6.50
Saag Aloo - Spinach with potatoes braised in mixture of Indian spices and fresh coriander -€6.50
Bombay Aloo - Gently spiced potatoes cooked in masala sauce - €6.50
Chana Paneer - Chickpeas and homemade cottage cheese cooked with curry and spices
€7.50
Tarka Dhal - Lentils cooked with garlic, cumin and fresh coriander - €6.50
Saag Paneer - Spinach and homemade cheese braised in mixture of Indian spices and fresh coriander - €7.50
Chana Masala - Braised chick peas with mix spice, fenugreek seeds, garlic and fresh coriander - €6.50
Raita - seasoned yogurt with onion, tomato, cucumber, cayenne pepper chaat masala and fresh coriander - €4.50
Rice & Bread
Basmati Rice - Indian white rice - €3.50
Pilau Rice - Cooked with spices and vegetable ghee - €4.00
Egg Fried Rice - Pilau rice fried with egg and ROTI mix spice - €4.95
Mushroom Rice - Pilau rice fried with mushrooms and ROTI mix spice - €4.95
Roti - Chapatti flatbread made with whole wheat flour and a pinch of salt - €3.00
Paleo Naan - Almond flour, tapioca flour and coconut milk - €4.50
